Being injured sucks

I had a super fun bike ride yesterday afternoon.  I was supposed to meet Dad in Orting to bike with him.  Instead of driving my car, I decided it would be fun to ride all the way there and back.  So I ended up biking about 30 miles by the time it was done.  Dad and I went 12 miles on the trail together, and I estimated the distance there to be 9 miles, it might even be a little more than that.  I'm going to clock it later when we go out to swim today.  I told Dad I would be out there to swim this morning around 6, but I couldn't get out of bed.  That ride took more out of me than I originally thought.  Total ride time was about 2 hours.  I think next time I bike that far I will take some water or gatorade with me because I couldn't get enough to drink last night after the ride.  My ankle was a bit sore this morning so I guess even bicycling was a bit much for it to handle yesterday.  I over did it a bit I guess.  Oh well, I think I will be o.k. to run a couple of miles Monday and see how it feels.