I also finished the painting on the CBR today and drove it there for the run. It was a BLAST riding that beast! The acceleration is amazing; almost scary even. But that's what makes it so exhilarating.
Friday, April 24, 2009
Starting to get fit!
I just got back from a really good run. It was one of those days where you just feel great the entire time. I started at the skate park and ran up 4 miles and back while Dad, Aaron, Richie and Chanelle rode their bikes. I felt good pretty much from the start and made it to the 4 mile turnaround in 27:12 (6:48 pace), I came back even faster and finished the run in 52:31, so that is 25:19 for the last 4 miles (6:20 pace). So the average pace for the 8 miles was 6:33, which makes me happy because I didn't think I was in that good of shape yet. I might run well this summer if I can keep up the training without getting injured or sick.
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You better not get a ticket young man!
ReplyDeleteMichael Adam Stone- please be careful!!
ReplyDeleteIt was a beautiful day for a run/walk/stroll on the trail.
ReplyDeleteYou are kickin' some serious butt or as the Stones say it, "can"! Do you have a specific race you're training for?
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